On their own, some ingredients that go into a meal are high in sodium. But adding low sodium ingredients can lower the calories-to-sodium ratio down to an acceptable level. This fast breakfast is an example.
1 Thomas’ Original English Muffin: 120 Cal / 200 mg Sodium
2 TBS Tofutti Better Than Cream Cheese: 60 Cal / 120 mg Sodium
12 fl. oz. Orange Juice: 165 Cal / 0 mg Sodium
1 cup Coffee, black: 0 Cal / 0 mg Sodium
Total = 345 Cal / 320 mg Sodium
If you are substituting brands, make sure to consult your choices’ nutrition labels.
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