The Amazing Ever Increasing List Of Low Sodium Vegan Foods: Part One

Here is a list of off-the-shelf vegan foods, most of which are low in sodium.  Most are based on less than 1 mg of sodium per calorie.  Some are higher than 1 mg sodium per calorie, but they are either far less than the regular sodium versions of the same product, or can be used as an ingredient in a low sodium recipe.  You should double check the ingredients and nutritional table before you buy, in case things have changed.

Bread

Stroehmann Dutch Country 100% Whole Wheat Bread: per slice = 90 Cal / 200 mg sodium *

Crackers

Ritz – Hint of Salt – Crackers:  per 5 crackers = 80 Cal / 35 mg Sodium

Noodles

Roland Organic 100% Organic Traditional Udon Noodles:  per 2 oz. serving = 190 Cal / 170 mg Sodium

Pizza Sauce

Furmano’s Original Pizza Sauce wit Sea Salt: per 1/4 cup serving = 25 Cal / 80 mg Sodium

Note *: Not low sodium, but can be part of a low sodium recipe.

Some of these may be local brands in the greater Philadelphia area, but there should be equivalents in your area.

Also Ran: High Sodium Vegan Foods – approach with caution

Heart Smart Bisquick: per 1/3 cup dry = 140 Cal / 340 mg Sodium

Giant brand Pitted Ripe Olives Large: per 4 olives = 25 Cal / 115 mg Sodium

Brookdale brand Vegetarian Chili with Beans: per 1 cup = 170 Cal / 400 mg sodium